Osteoporosis is a bone disease that causes the bones to lose bone tissue and mass. The disease makes the bone fragile and weak to the point that breaking a bone is easy, you don’t have to get beaten to have a broken bone when you have osteoporosis. It is crucial that you know how to prevent osteoporosis so you won’t have to suffer when you reach the golden age.

Osteoporosis is a disease that often affected older people mostly women. Although women are the most often affected by the disease, men can also develop this condition. This bone disease develops when one is still young that is why it is crucial to building strong bones while you still can so you can have stronger bones later in life. You can have strong bones if you have enough calcium intakes.

In the U.S alone, over 10 million people develop osteoporosis while about 34 million have low bone density. And 80% of the people with osteoporosis are older women or 50 years old and above. Study shows one out of eight men will develop the disease and for women it is one out of two will have it when they are old.

Symptoms of Osteoporosis

The bone is composed of calcium, protein and collagen. It weakens as you grow old so it is crucial that you start taking adequate calcium a day until your 25 years old as the bone peak reaches its maximum bone density in 25 years, the higher the density the stronger the bones. When it comes to the osteoporosis symptoms there are no symptoms that alert to the bone condition, you will never know you have osteoporosis unless you have your bone density check or break a bone (fracture).

When you have osteoporosis you can experience stress fracture, this is a fracture that you get doing normal activity like walking. Stress fracture can occur on the feet when you stepped off a curb or were walking. Hip fracture is another sign that you have a weak bone, but this can only happen when you fall or have an accident.

Why it is Crucial to Fight Osteoporosis

Osteoporosis is painful and can also make your life miserable. It can impair you and prevent you from working or doing normal things when you grow old. You will need long term care if you have osteoporosis so it’s best to do something while you still can to prevent discomfort and pain later in your life.

Take note, bone density start to accumulate during your childhood but stopped when you reached the age of 25. You start losing density every year when you age 35 years old, this process is called aging. Additionally, women who are menopause have low estrogen level and since it is also important for bone density in women of course, the drop of estrogen level causes bone loss acceleration.

Risk Factors for Osteoporosis

• Gender (female)
• Asian and Caucasian race
• Small and thin body frames
• Genetics
• History of fracture
• Excessive alcohol intake
• Cigarette smoking
• Lack of exercise
• Inadequate calcium intake
• Poor health
• Poor Nutrition

Why Osteoporosis Treatment is Important

Osteoporosis treatment is important to prevent the disease from affecting your later life. The treatment can stop bone loss and most importantly increase bone density to strengthen the bones. By the way, early detection is the best treatment as prevention is better than cure but since there is no cure for this bone disease as you cannot rebuild completely a bone that have been weakened by the disease, prevention is imperative.

How to Prevent Osteoporosis

Exercising has a profound effect on your overall health, but it will not bring a significant increase in bone density. Nevertheless, it can help decrease your risk of falling and maybe even help improved balance and muscle strength. Doctors usually recommend walking daily and other weight-bearing exercises to people with osteoporosis. One more thing about exercise, make sure you avoid exercises that can injure the already weak bones.

Quitting smoking is also advisable as smoking reduces the estrogen level in the body and causes early menopause. When it comes to drinking there is no clear study as to it effect on the bones, nevertheless doctors advises reduction of alcohol intake.

Calcium is the most important component of healthy and strong bones so a daily intake of calcium is necessary that is why when you have osteoporosis it is best to start including high taking foods and drinks rich in calcium. However, if you feel your diet is not enough to sustain your high dietary calcium requirements taking a calcium supplement can help.

Aside from calcium supplements taking vitamins and other supplements that can help the body especially bones may improve and prevent osteoporosis.

Forever Living Products a well known company for producing high quality and safe aloe vera based food supplements, vitamins and drinks also have products that may help improved and prevent your osteoporosis.

Below are some of the Forever Living Products suggested for osteoporosis and keeping the body healthy.

Absorbent C

Absorbent C is a supplement that contains powerful antioxidant to ensure a healthy lifestyle.  Taking vitamin C is important for people diagnosed with osteoporosis.

 

 

Arctic Sea

Fields of Greens

Fields of Greens is great for maintaining a healthy body and promoting energy. People weakened by the disease will experience increase in energy with this supplement.

A – Beta Care

Forever Beta Care is a vitamin supplement that is good for the eyes, skin, hair and controlling menopause symptoms. Menopause women experience a lot of things and taking the Beta Care can help them feel better.

 

Nature – Min

Forever Nature Min is a supplement that provides essential minerals that the body needs for renewing body tissue. It is also great for digestion and keeping the body strong, which is very important to prevent falls that worsen osteoporosis.

Forever Lite Ultra

Forever Lite Ultra contains Aminotein that provide the body the calcium it needs to increase bone density.

Aloe Vera Gel

For more information about Forever Living Products, visit our website by clicking the link.