Migraine is a common problem that brings painful headache typically on one side of the head of the sufferer. Migraine headaches often triggered by several factors such as stress, environment, hormones and many more. Headaches frequently affect women to the point that they cannot perform any common task.

The symptom of migraine is a throbbing pain on the head, and it can be intense at times. People who experience migraine headaches often experience pain that radiate towards the forehead, eyes or temple. They also feel nauseous, sensitive to normal light and have an eye problem.

What Causes Migraine Headaches

There is no concrete evidence as to what causes headaches researchers only speculate that something in the brain reacts to cause migraine.

However, there are trigger factors that cause the development of throbbing pain on the one side of the head. Below are triggers of migraine headaches.

1. Flashing Light

Most sufferers of migraine headaches is often exposed to a set of circumstance that trigger the problem, like, for example, a flickering light that comes from faulty fluorescent. Its strong lights and on and off can be a cause of headache.

2. Stress and Anxiety

Stress triggers a lot of things in human, and migraine headaches are one of them. Of course, it is unlikely that a person can live stress free but there are ways to reduce and even avoid stress that cause migraine. Deep breathing, yoga and exercise can reduce stress level significantly, try it.

 3. Inadequate Rest and Food

Not eating can definitely cause headache, this often happens to me. Every time I don’t eat on time, I always get a headache. Lack of sleep and sleep interruptions based on my personal experience trigger headache, so it is necessary to have proper sleep and good food to avoid the headache.

 4. Hormonal Changes

Hormonal changes also linked to migraine. Study shows the increase of hormone triggers the problem in some women. This is true, every time my period comes, a few days before I experience throbbing pain caused by headache. I suffer for a day or two before the headache goes away and more often than not when it is a day before my period that the pain subside. My headache is my warning sign that my menstrual period is about to come.

 5. Food

Studies show that certain foods also trigger migraine headaches, the food commonly cited by sufferer are cheese, red wine, soy sauce, chocolate, MSG, processed meat and more.

 6. Coffee

Coffee is both a hindrance and a help. This is because caffeine for some people proven to help prevent and relief migraine headaches. Unfortunately, coffee has also been proven to cause headache to some people who have been drinking coffee for a lot of time. They often experience headache when the caffeine level in their body drop. This is because their body experience caffeine withdrawal.

 

Who Gets Headaches

All people can experience headaches. However, between men and women, the latter has the highest risk factor. That’s right, you read it right. Women are more likely to suffer from migraine headaches. It also develops often in people with depression, epilepsy, asthma, stroke, and people with genetic disorder.

Children who experience migraine have different symptoms, rather than the usual throbbing pain that gravitates towards the eyes, nose and temple. Children experience abdominal migraine or stomach pains, vomiting, involuntary eye movements, and changes in behavior.

By the way, for some adult who have migraines all their life, the intensity and frequency of headaches caused by migraine drops significantly when they past the age of 60. There are people who also no longer suffer from migraine headaches when they aged, so aging is an advantage for some people.

How to Avoid Migraine Headaches

The best way to avoid developing migraine headaches is to avoid trigger factors. That’s why, it is important to know your trigger factor, so you will know when headache will attack. As I have said early on, my headaches attack serves as a warning sign to my menstrual period. Use your trigger factor to avoid developing future migraines.

For example, have regular meals, never skip any of the three meals were supposed to take daily. Never strain yourself, get adequate rest and sleep. When you feel the pain starting, take a medicine and sleep it off right away or eat. Exercising also relieve anxiety, which cause headache so exercise daily. Take vitamins or nutritional supplements to help the body stay fit and strong.

Forever Living Products offers a wide range of nutritional supplements that help the body protect itself. Examples of Forever Living Products that helps the body cope and avoid migraine headaches are Aloe Berry Nectar, Forever Royal Jelly and Aloe Heat Lotion.

Aloe Berry Nectar contains essential nutrients that boost the body resistance to health problems. This is great to take if you are always busy and living a stressful lifestyle. Taking Aloe Berry Nectar once a day can help keep the body together and prevent or reduce the frequency of headache.

Forever Royal Jelly just like Aloe Berry also contains compounds that boost immune system. So, taking it once a day is an advantage.

Aloe Heat Lotion is great to use when you are in pain already, you can use it to reduce the throbbing pain. It is also great for reducing body ache, not just migraine headaches.

For more information about Forever Living Products, visit our website by clicking the link.

Image courtesy of Ohsu.edu.com .