Are you wondering about how to prevent heat rash? Prevention is better than cure. If you don’t want to spend money on expensive medications or treatment, you should prevent the problem from arising. You can do this by doing something now to prevent heat rash. There are things you can do to prevent getting uncomfortable rashes.
Excessive sweating sometimes triggers heat rash. When sweat gets trapped under the skin surface instead of evaporating, tiny bumps appear on the affected area. Sweat, when trapped in the dermis, causes skin inflammation. You can decrease the risk or prevent heat rash from doing the following:
- Do not wear tight fitting clothes
- Wear clothing made of cotton
- Take a bath regularly to keep skin clean and prevent clogged sweat glands
- Stay cool to avoid excessive sweating
- Drink plenty of water or health juices like Aloe Vera gel
How to Prevent Heat Rash
It takes a bit of time for the body to acclimate in hot weather. So, during summer seasons when it’s hot and humid it is important that you protect yourself from extreme heat. You can avoid heat related health problem by avoiding exercising or working in extreme weather condition. This is because when humidity is high sweat cannot evaporate that it prevents the body to cool.
Wearing loose clothing is also another way to stay cool and prevent heat rash. Loose clothing can help your body stay cool as the air can circulate allowing for sweats to evaporate. The best type of clothing is one that is made of cotton, but there are some synthetic fabrics that are created to help the body stay cool. So, when shopping for new clothes this summer choose the fabrics well.
Drinking water can help replenish lost fluids so is taking a break from the heat. Taking a break from the heat can help avoid heat rash and heat stroke. It is necessary to drink as much water as you can in hot and humid weather condition to avoid dehydration. Taking salt tablets, on the other hand, is seldom a good idea.
Yes! The body loses electrolytes when you sweat but it can compensate for the loss for the body can produce its own. If you wish to keep boosting your electrolytes, you may drink Gatorade, Powerade and other health drinks that give you added electrolytes. You may also consider drinking health drink like Aloe Vera Gel by Forever Living Products.
Why Drink Aloe Vera Gel
This health drink contains aloe vera, a plant known for its wide range of healing properties. The plant is not just great for treating sunburn, improving gums and fibroblast. In case you didn’t know, fibroblast is little cells responsible for collagen creation. It assists in soothing minor skin irritants, cuts, scrapes and burns.
There are plenty of reasons why you should drink aloe vera based drinks. But the most important reason is helping your body fights all sorts of health problems.
Aside from Aloe Vera Gel, you can also use other Forever Living Products to beat heat rash.
Aloe First
This is another Forever Living Products worth using for it helps soothe bites, stings and rashes. Aloe First is great for cooling the symptoms of prickly heat and since it is also easy to apply, your kids will love using it.
Aloe Lotion
What’s the benefit of using Aloe Lotion? Well, it helps moisturize the body and face. It also soothes minor skin problems and wonderful for the summer season and throughout the year.
For more information about Forever Living Products, visit our website by clicking the link.
