Are you feverish, achy and coughing and feel you can’t move a muscle? You may have flu or cold, a mild version of a respiratory illness. Flu is the severe form, you can be ill for a week or more unlike cold symptoms when you will be sick only for a few days. It is crucial that you know the difference between cold and flu symptoms so you can address the problem and avoid serious complications that lead to pneumonia. Once you confirmed you had flu or cold, you can start treatment. This article talks about natural remedies for flu and cold.
Natural remedies for flu and cold are popular as they help reduce the illness duration. And since most flu medications also offer temporary relief just like natural remedies. What are natural remedies? Natural medicines are made from natural ingredients. They are considered good and safe to use to improve and maintain health.
Natural remedies are in the form of teas, powders, extracts, capsules and dried or fresh plants. There are also natural remedies in the form of food and drinks.
Natural Remedies for Flu
Flu can bring you misery from cough and fever to nasal congestion, chills and aches. But you can feel better faster when you include simple natural remedies to your treatment. Below are some of the home remedies that may help relief mild to moderate flu and cold symptoms.
Chicken Soup
Chicken soup can help you deal with flu and cold symptoms. For example, inhaling the soup steam can already ease nasal congestion. Plus! Eating the soup can help prevent dehydration. Take note, chicken soup cannot treat flu or cold but it helps you deal with the symptoms.
Hot Tea
Drinking hot tea can help you feel better especially if you have nasal congestion and coughs. The fluid may help soothes your throat and also keep your body hydrated. Green tea contains antioxidants that could also fight colds.
Garlic
Garlic is not just great for cooking but also for treating some illness. Garlic has medicinal properties that could promote good health like lower cholesterol level. If you are suffering from stuffy nose, garlic can help fight the bacteria that cause the flu symptoms to develop.
Hot Toddy
Hot toddy is a popular cold remedy in the old days. It is easy to prepare and perfect for those who don’t want to drink black tea. This drink can help sooth your throat, ease nasal congestion and help you to sleep soundly. To make a hot toddy, just prepare a hot herbal tea, add bourbon or whiskey, a teaspoon of honey and lemon.
People suffer from flu and cold because their body becomes weak and susceptible to bacteria. You can fight the fever by taking medications and complete bed rest. Unfortunately, some people have a hard time coping with the flu and cold symptoms, so their condition worsens. You can avoid complications if stay hydrated and it also helps if you let your fever work for you. Natural remedies are great if you want to shorten the duration of your flu or cold. These remedies can help bring down your temperature, ease discomfort and keeps you hydrated.
There are also natural remedies in the form of drinks, tablets and capsules that you can take to boost your immune system.
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Absorbent C is a supplement that contains powerful antioxidant. Taking vitamin C can help you have a healthy lifestyle.
Garlic Thyme is another Forever Living health supplements that you can take to enhance the immune system.
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